Tag: Health

Journeys in Construction

Work-Life Balance or Burnout Street Sign

Achieving Work-Life Balance and Preventing Burn-Out

Job satisfaction and balance with life outside of work are possible to achieve. Maybe you need to learn to better cope with your situation. Maybe you need time off to refresh. Maybe you need to change your employer, your career, or yourself.

Construction guy stretching

Pre-Start Stretching and Warm-Up Exercise Before Work

Nearly every construction company begins each day with an obligatory pre-start safety talk. Consider having your team add a stretch/warm-up routine also. This can be part of a holistic health and safety program.